#2000 CALORIE MEAL PLAN SHEET HOW TO#
#2000 CALORIE MEAL PLAN SHEET FREE#

#2000 CALORIE MEAL PLAN SHEET HOW TO#

You can learn, though, and once you get the hang of building balanced meals, you'll know which foods do the most for our overall health, as well as which ones contain the nutrients we need for specific things like energy and immunity support, and even how to eat for a specific goal such as weight loss. Healthy eating doesn't have to be complicated - and it's not! - but it still may not come naturally to everyone. And to join discussions on health topics of your choice, visit our forum.

#2000 CALORIE MEAL PLAN SHEET FREE#

Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. Why drinking is bad for your weight loss regimeįor more articles on weight loss, visit our weight loss section.Eat and lose weight: 10 food items for weight loss!.Fad is bad: Say no to diets which promise speedy weight loss.Track calories in Indian food items using Healthifyme calorie counter 'Eat Delete' is authored by Pooja Makhija who has several celebrity clients from Bollywood. To calculate the number of calories you are eating in every meal, use our calorie calculator powered by Healthifyme on your right. Cornflakes bhel (2tbsp corn/ wheat flakes + 2tbsp chopped vegetables) bowl pasta in red sauce with mushroomsĢ9. bowl roasted poha chivda with some chanaĢ6. Small fistful of channa and 1 glass chhaasĢ0. 4 medium slices pineapple (diameter of the slice is approximately 3 inches)ġ6. 2 biscuits (Marie/ KrackJack/ Glucose/cream crackers/ Monaco)ĩ. This is an estimation of a 2000 to 2200 calorie meal plan.Įvening snack: Your evening snack should be a combination of 4 filler items.ġ. You have to eat 4 main meals and 8 fillers. This is an estimation of an 1800 to 2000 calorie meal plan. This is an estimation of a 1600-1800 calorie meal plan.Īdded oil should not exceed 2 to 4 teaspoons per day.Įvening snack: Your evening snack should be a combination of 2 filler items You have to eat 4 main meals and 4 fillers.Īdded oil should not exceed 2 to 3 teaspoons per day. This is an estimation of a 1400 to 1600 calorie meal plan. This is a mandate for the successful execution of the programme.Įvening snack: Your evening snack should be a combination of 2 filler items. You have to eat 4 main meals (breakfast, lunch, evening snack, dinner) and 4 fillers.Īdded oil should not exceed 2 to 3 teaspoons per day. This is an estimation of a 1200 to 1400 calorie meal plan. Please get this plan approved by your doctor before embarking on the programme. The nutritional advice given here does not account for any pre-existing conditions like diabetes or PCOS. Peas and potatoes should be no more than 100 grams per day.ġ roti = a 5.5 inch diameter palm-size thin roti (This is just an approximation. However, fruit juices are not allowed.ġ0. You can substitute one katori dal with 2 pieces of chicken (leg and thigh) or 2 palm-sized pieces of fish.ĩ. So your meal plans cannot include ghee, khoa or butter.Ĩ. Also, you won't be able to consume any fat apart from oil. No sugar, honey, artificial sweeteners, gur, nuts, dry fruits, fried food, cheese or dessert are allowed in this phase of weight loss.ħ. Of the fillers you need to have between meals, vegetable juice must be one of them (certain vegetable combinations may not be allowed depending upon individual blood and urine analysis. Your evening snack should be a combination of filler items (as per your meal plan).ĥ. Please choose only one filler at a time between your main meals. Anything else you eat in between has to be taken from the 'Filler List' at the end this chapter.

2000 calorie meal plan sheet